Red Shari

In a world where you can be anything, be yourself!

Stress

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Regardless what we doing rite now either as students, working both employees and employers, and etc, we can’t avoid from feeling stress.

Duh..but that what I’m doing rite now. Full with stress.     
To avoid those things cause me stress, blogging what best to do rite now.

What is stress? Stress is simply a fact of nature — forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment.
In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you’re confronted with on a daily basis. Internal factors determine your body’s ability to respond to, and deal with, the external stress-inducing factors.

So, students as alike me, will facing stress due to assignments, homeworks, dissertation, financial and etc. In the moment I’m writing this post..there are several task and crisis need to be completed and faced but..I’m too stress! 

Well here the list:
1. Measurement of Boring Pile
2. Proposal of dissertation
3. Study on Steel Structure
4. Study on building services of a building
5. Shortage of finance
5. Other family related matters

Besides above there are some other can be list but will not list it down. Right now, just hope to having some space and time for myself and need someone can be relied on but it’s seems too hoping. Warhh…where my damn really own time and space?!       

What we should if facing such situation? What we should to handle stress?

From some article from the net, we should control the internal factors which influence our ability to handle stress including:

1. Nutritional status

2. Overall health

3. Fitness levels

4. Emotional well-being

5. Amount of sleep and rest.

We need to handle it smart and effieciently because it will cause:

1. Sleep disturbances

2. Muscle tension

3. Headache

4. Gastrointestinal disturbances

5. Fatigue

6. Emotional and behaviour such as

i) Nervousness

ii) Anxiety

iii) Changes in eating habits including overeating

iv) Loss of enthusiasm or energy

v) Mood changes

One of the pathological (abnormal) consequences of stress is:

1. Learned helplessness that leads to the hopelessness and helplessness of clinical depression

2. Chronic anxiety states

3. High blood pressure

4. Heart disease

5. Addictive disorders

Haha..too many to be listed because it’ll just make more stress. 

Can’t write more..need to rest. Bonjour~ Hope you can manage your stress effectively. I need to do now!                                  

Written by Red Shari

February 8, 2011 at 7:34 PM

Posted in Facts, Life

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